Optimum Nutrition Amino Energy helps to attain the maximum performance during training sessions. The blend of amino acids and caffeine in this supplement provides unparalleled focus to perform better repetitions. Each serving (2 scoops, 9 g) of Optimum Nutrition Amino Energy provides 5 g of amino acid blend, which includes BCAAs and other essential amino acids. These amino acids aid the recovery process and promote better muscle synthesis. This supplement also contains green tea and green coffee bean extracts that boost metabolism to help the body produce more energy throughout the day.
For best results, ON Amino energy can be consumed at any of the below times:
Early in the morning: It replenishes amino acid reserves in the body to help prevent catabolic muscle loss.
Pre-workout: 2-6 scoops of it can be taken 20 or 30 minutes before workout, as it provides the body with the fuel that is needed.
Post workout- For enhanced muscle recovery, consume 2-4 scoops immediately after training.
In between meals: Adding one serving in between the major meals nourishes the muscles and reduces breakdown.