Creatine is able to rapidly enhance your muscle cells’ ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of anaerobic energy. In muscles, the creatine monohydrate you ingest, such as that in Platinum 100% Creatine, is changed into a molecule called phosphocreatine, which serves as a storage reservoir for regenerating ATP.
Another positive attribute of creatine is the process known as “cell volumizing.” Creatine monohydrate draws water inside the muscle cell, effectively increasing its volume. Why is cell volume important? Well, research suggests that increasing cellular hydration and cell volume can combat protein breakdown and stimulate protein synthesis. By saturating your muscles with creatine, you can increase intracellular fluid, resulting in bigger, fuller muscles!
Take 1 scoop (apporx 3g) of Creatine Monohydrate to a glass of cold water 300ml.